The Ladies Who Travel dish on food adventures around the globe, sharing their triumphs, disasters and discoveries while exploring how we eat abroad.

• Food tours offer cultural context, local knowledge and social connections for solo travellers
• Different dietary approaches require varying levels of preparation when travelling overseas
• Cultural misunderstandings can lead to surprising meals, like vegetarians being served chicken
• Exotic food experiences from jellyfish salad to fresh snake add adventure to travel tales
• Health considerations while travelling include carrying medications, protein supplements and activated charcoal
• Local markets provide authentic food experiences and direct economic support to communities
• Home dining experiences with locals create meaningful connections beyond typical tourism
• Strategies for healthy eating abroad include meal-sharing, cooking occasionally, and adjusting meal times

Take some comforts from home on your travels – your favourite tea bags, breakfast bars or snacks to help you find your feet in a new place before discovering local food options.

⭐️ Guests - Melissa (QueenslandTravelGuide.com.au) and Shelly Marie (SoloHerWay.com)
📝  Show Notes - Episode 60

🎧 Listen to next

• Episode #47– Pack Like a Pro: Essential Tips, Tricks + Travel Hacks
• Episode #52 – Travel Safe Travel Smart: Real Tips for Every Type of Traveller
• Episode #60 - Lost in Translation: Hilarious English Mix Ups on Your Adventures Abroad

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